Is your Family a Potato or a Banyan?

In the past couple of years, the pandemic lifestyle has removed the private space for adults to have discussions that may become heated, especially when the discussions are about logistics of planning family gatherings, vacations/trips, and functions. Living with each other 24 x 7 with little or no possibility of stepping out of the home for change of environment or company, kind of made us bicker at each other (even heightening the ‘sibling discord’ moving it to a slightly unhealthy level of displeasure) till, we finally realised that mixing a healthy dose of humour into our everyday lives would help.

There were two incidents in the recent months that happened I would like to share with you and hope that there is something you will also be able to take away from these anecdotes for your life and your sanity.

During one such planning discussion that happened on a day when my first born decided to take an off from regular school that resumed recently, I made a statement to move into a different room so spare her the trauma of the two of us arguing.

Illustration by @mizumika

My first born (M) remarked, ‘How strongly grounded our family is!’

My spouse (B) said, ‘Grounded and rounded like potato.’

‘No Appa, well grounded and rooted like the banyan’

‘Potato is found under the soil’ said B, and I chipped in, ‘it is tasty, starchy and hence can replace the main staple food of our household, which was rice.’

B continued, ‘It also is representative of what we as a race have become, couch potatoes, enjoying stuff that keeps us constantly in a sitting posture. It can also wither wildfires and storms, unlike a banyan.’

‘We talk so much about how we are like potato but none of us here eat or like mashed potato.’ retorted M.

‘I love it’, in unison chimed I and B, and I continued, ‘While we love potato, in almost all forms of it, we also need to know that eating too much of it would make us feel stuffed and result in farting’.

M, ‘WOW! I am sure no other family would have equated a family staying grounded and connected, to a potato. I was thinking of a banyan tree, when I mentioned our family is strongly grounded, with so many roots that it will not be disturbed or harmed in any kind of storm. Only our family could think so off the charts and bring up a potato and in the context of our family deeply under the ground grounded... like at least 4-6 ft pit in the ground deep… like the other day when Appa went out, and R absent mindedly kept calling out for him, adding to our streak of breaking stereotypes as a family.’

Now B wanted to know what we were talking about. So here is the second incident.

A couple of weeks ago, B stepped out on a weekend morning to run some errands that kept him out for a while. My son (R) hates silence and being alone. He constantly needs company, and his mouth will always be on speaking mode to the one who is sitting beside. This constant conversation drains me out as I need my silence to rebound. My spouse has mastered the art of responding without really listening and not making it too obvious to anyone else but me. In my case, I wouldn’t blame him for getting caught in the act of phasing out, it probably is me who catches it almost immediately. :-D

So that day, B got ready and before stepping out he told R that he will come for lunch at 2 p.m. and that by then R was supposed to finish his classwork and homework from the previous week that were still pending – result of the adjustment period of going back to regular mode of school after 2+ yrs of online school. B left saying bye to everyone personally. R was sitting at his desk upstairs in our duplex home.

For almost 5 minutes, every few seconds, he kept calling out for his father ‘Appa, Appa,…’

The first couple of times I and M tried telling him that Appa had gone out and will be back only at 2 p.m. At one point we both could not stop our laughter at his cuteness, and he felt that we were laughing at him. So, I called him down, gave him a bear hug first and said, ‘We are not laughing at you chellam. We are admiring your cuteness.’

This calmed him a bit. I and M took turns explaining, ‘We also are laughing at how our family has added one more aspect to the streak of breaking stereotypes as a family with this. In most homes, the child almost always calls out to the mom, Amma, Amma, but only in our home the sound we hear is for the father. And when you call out for Appa you sound very cute.’

He joined us in our laughter happily.

A family that laughs together produces enough endorphins that help in strengthening the relationship bonds, in addition to contributing towards personal wellness. Even the most difficult conversations are made easy with humour. I really do hope some day the stereotypes vanish from the face of earth because then there would be more families that embrace the concept of ignoring stereotypes and does only what work for the family.

This blog is part of Blogchatter’s #CauseAChatter challenge, #MentalHealth, #Discrimination.

Work-Life Balance or Balancing your Life?

This phrase work-life balance is used to explain the way an individual can and needs to bring a balance between their official work (employed or an entrepreneur) and personal life and thereby regulate the impact on one another. For me, the phrase seemed quite incomprehensible, yet I just could never explain exactly why it was so. When someone asked me that question, my response to it had the answer to the why. I always started my response with the phrase, “My work life and personal life…”. The blog that wrote about this in 2006 is also titled Balancing Work Life and Social Life as opposed to the phrase ‘Work-Life balance’.

Despite this stance, the aha moment for clarity dawned on me when recently I was having a conversation with my Spouse, and he spelled out pretty well what I was probably struggling to clearly state. 

Work is just one part of your life. 

Work is, but one component of our lives, among various other things that constitute our whole life. So how can you have a part of life in a balance with life itself? It logically/realistically can’t. Life is much larger, more like a superset (sometimes I think of it as a universal set) of work. 

With this explanation, for me, “work-life balance” loses its traditional value that work and life itself need to be given equal focus/weightage.

Once this is the perspective, priority, process, and the rest just follow, helping in the long run to practice the calm that's the first step for self-care. While the perception shift sounds easy when explained, really arriving at this mindset takes a lot of effort against generational conditioning and groupthink. 

Here are a few things that can help in reframing our thoughts to develop this healthy outlook. Once we do this, we have a hold on our well-being – mental and physical. 

Define your components of life

Explicitly defining what life means for you and maybe evening writing it down on a piece of paper or drawing a mind map of it. For some, it could just mean predominantly their work, ending up being workaholics and facing the consequences on health that workaholism can lead to. For some others, it could only mean being a part of a socially acceptable marriage institution, ending up losing their self-identity, and seeing them sacrificing their needs as a primary carer of their family.

Let go of Perfectionism

The thought that helps within assisting in this reframing our mindset to remove the focus from work and shift it to the larger image of life is the acceptance that, I am not perfect, nowhere close to being an expert. There's always a scope for us to learn from anyone and anywhere. This provides the grounding needed to accept and work with our failures (even to meet our own expectations from ourselves), in life and work. 

Guilt-free Mindset

Whichever part of the world we are from, human conditioning has a stronghold on self-driven guilt on a lot of things. Understanding the difference between necessary guilt, to ensure not repeating a mistake or a blunder and toxic guilt that cripples us from even functioning normally is a journey each of us needs to travel through self-awareness and self-acceptance.

Honing your Abilities

While the popular belief is that people are born with their abilities, I personally believe that these can be developed by anyone, at any age. An article by Pradeep Sahay on LinkedIn that highlights that the old nature vs nurture absolutist argument is probably ready to be shelved and in its place, a new approach of using context to understand the nature and nurture aspect of talent is a good place to start reading to expand our outlook. There is additional reading within the article that is helpful in adding to our knowledge and learning.

Accepting the Fluidness of Life

My favourite phrase ‘Life throws a curveball when you least expect it’ – repeating this every time in my head during the tough phases of life, helps me tackle them because there is hope that eventually when you practice tacking enough curveballs, the rude shock of the getting sucker-punched by a curveball can one day change to a pleasurable challenge of reeling in a tough situation and growing with the learning from the tackle. This also brings with it the skill of adapting/adopting to change, learning the skills to stay relevant, and growing & changing with the change that is a constant always.

Healthy Routines

When we are on the topic of change, the one thing that can keep us grounded is having healthy routines. Routines help in giving us a soft comfort that helps us deal with the rest of the chaos that is outside our power of control, as it comes. 

Setting boundaries 

Change and routine also bring us to the most important part of healthy regulation – setting healthy boundaries. Working on our conditioning, unconscious biases, understanding ourselves and working on accepting ourselves the way we are before we can start working on what changes we wish to see in ourselves would be a great place to start for setting healthy personal boundaries.

Believing in Relationships

Building relationships (in the workspace and in our personal lives) involves actively engaging in nurturing the relationship and ensuring that the basis of every relationship, trust, remains undeterred. Working on relationships also helps in creating a safety net for us to rely on when we are low on our personal strengths. While the phrase building and believing in a relationship seems simple enough, it is an emotional roller coaster ride and hence requires a lot of work on our personal emotional intelligence.

Social Life

While family and work colleagues are great, they are a given. Having a social life outside these two, building a social circle that includes, friends, causes that are close to our heart, like-minded groups sharing similar thoughts, passion, and interests, needs to be part of our social life for us to gain an enriching life experience.

We are all dispensable (replaceable) in the grand scheme of life, especially with the ‘Change being a constant’ tag line creeping up unannounced. A life well-lived (for me) means, when I am replaced (or dispensed), I have no regrets at all and am content with how I lived my life. 

While these are some of the mindful ways to have a fulfilling life as I see it, most would call these tips to have a great work-life balance. Whatever you would like to call it, these are some of the life hacks that I would stand by to make living life easier and enjoyable, considering that life always has a way to surprise us, when we least expect it. 

This blog is part of Blogchatter’s #CauseAChatter challenge, #MentalHealthTalks.

Lockdown Chaos: Coping Mechanisms for the Primary Caregivers (Part 2 of 2)

If you would like to read the part 1 the Lockdown Chaos: Coping Mechanisms for the Primary Caregivers (Part 1 of 2), follow the link. 

“No health without mental health” – Surgeon General David Satcher

Here are a few coping mechanisms I practice for my personal mental wellbeing (most involve a mindset shift from what we have been conditioned, a reframing of sorts)

1. Learn to Pause: We are conditioned to believe that we must always be engaged and contributing something. Doing nothing, is not equivalent to wasting precious time. Sometimes we need that pause of doing nothing to rejuvenate ourselves and our overworked mental and physical system. Even a supercomputer needs to be shutdown to keep it working well for long.
   
   
2. Read Different Genres: I enjoy reading (anything). I love to explore different genres and different authors. I may not read to the extent of quoting the author with the phrase or passage, but now we have the luxury or searching for the same before we share it on the digital platforms. I love to read to explore unexplored territories to widen my thoughts and diversify my thinking pattern.
   
   
3. Create Something From Scratch: I love counted cross stitch and writing. My go-to comforter is one of these two and I am always pulled into it so deeply that the needed distance from whatever is bothering my mental wellbeing is automatically created. This enables me to clearly look into it from afar and then find a way to tackle it to bring back my mental peace. The last year+ saw the conceptualisation of a memoire book on my father-in-law. What started as a digitisation effort of his written work from more than 3-4 decades ago, as it progressed the book had snippets from significant people about him and his positive influence in their lives. The process of conceptualising and shaping such a creation kept me grounded during the pandemic times stuck indoors. The coordination of getting input from people living in different parts of the state and compiling it to a complete book was cathartic. Seeing the book published and released on 31st August 2021 (on his 75th Birth anniversary) in his memory gave a sense of accomplishment.
   
   
   
   
   The whole effort also seemed like a cathartic closure for the family dealing with the grief of his passing (a decade ago). In 2019, I did a similar effort of compiling the devotional songs of my paternal grandmother in a book format to be given as memorabilia for the family on her first death anniversary.

   
   
4. A Good Sleep: Earlier I used to think that sleeping without solving a fight or a problem is not good for the relationship or self. Now I have come to realise that ‘sleep over a problem’ was told by someone who knew what they meant. When you sleep your body and mind are well rested. Sometimes your dreams could be a way of finding innovative, interesting, and simple solutions to the problem that you had before you slept. There have been extensive studies on this. Here are a couple of articles that has scientific data to support this need.
• Do Women Need More Sleep Than Men?
• FACT or FICTION: Do women need more sleep than men?
  
  
5. Pick your Partner-in-crime’s brain: This could be anyone from your sibling, spouse, cousin, friend, work colleague, parent, teacher, or a counsellor who is a good listener and ideator, who understands inclusivity and knows to compassionately look at things from your point of view and then come up with perspectives that would make us think differently from what we had assumed. I read somewhere a quote on assumption – When you ‘assume’ you make an Ass of U and Me. This stuck with me forever. Now, every single time I move into the zone of assuming that I know what goes in someone else’s mind or what they might be feeling, this quote pops into my head and there ends my assumptions. I find that it is easier to clarify what we are thinking to be true or not by openly paraphrasing it without being judgmental when we articulate our thoughts. Doing so also helps in enriching the said relationship and increases our personal score on the integrity index!
   
   
6. Free yourselves from expectations: Everyone has expectations – we from others and others from us. Yet many of us want and wish to be free of it. This takes conscious effort, but it is worth the effort. When you free yourself from expectations, there are no disappointments. Here is something that can help you see how expectations are formed. When you are able to see that, you will figure out your own way to break free of it.
   
   

   

   My 100 word story first published on Momspresso

   
   
7. Solocation: Try going on a solocation, when possible. It really does wonders to self-care. Sometime in March I decided to go on a solocation, just to get away from the daily churn of things and came back after a relaxed couple of days and much more happier than how I left. My family also seemed to have benefited from my 2 days of absence.
   
   
8. Seek Professional Support: While the above do help, there might be instances where they may not be enough. In such situations, there is always an option to seek professional help through personal/relationship/parenting counselling as the need is and ensure that your (above) efforts also have a backing of the scientific process that would fit your lifestyle, temperament, family & individual needs, and abilities. Make sure that you are seeking the right kind of professional support and not just getting some random advice from friendly neighbour, family member, or well-wisher who might not completely understand all the variables that need to be addressed in a specific manner for you and your loved ones to benefit from the same. 

Were(Are) you a primary caregiver & have similar or other coping mechanisms? Would love to hear about it from you.

This blog is part of Blogchatter’s #CauseAChatter challenge - #GenderTalks and #MentalHealthTalks.

Eco-mindfulness through Home Gardening

Being an ardent plant enthusiast & advocate of responsible living, in my perspective, the word Sustainability always brings up the twin word Mindfulness. Home Gardening (now taking shape as ‘Terrace Gardening’ or ‘Urban Farming’) has emerged as one such mindful hobby, that also contributes to sustainability in more than one way. As the pandemic added to the woes, my home garden was a blessing to help balance my health (mental, physical, and emotional), while keeping my sustainability goals. Happy to share the benefits I and my family reaped and pictures of my Green Hobby over the years!

Natural Stressbuster 

When you are stressed in your daily chores, I have heard many say that taking a quick walk bare foot on Earth and feeling the soil/grass, gives us a much-needed grounding to bounce back. Based on my personal experience, this statement is certainly true. When I am in my home garden, working on the preparation of the soil bed, and caring for the plants (with trimming, weeding and such activities), I lose myself among the calmness of Mother Nature and revel in its beauty and wonder. The green of the garden (among the rest of the colours) is also pleasing to the eyes & mind and has the capacity to calm every other raging emotions. The cool touch of wet earth/grass on my bare foot makes me want to take a deep breath that sends me a message of affirmation that everything is okay, and my Earth will keep me company all my life and embrace me beyond, eliminating the feeling of loneliness.

Also, when we have blooming flowers in our garden (specifically Tulips while in the US, Dahlia, Roses and others), the beauty of the different colours of bloom was like the garden was smiling at us. Never failed to bring a smile to our faces whatever we were feeling till that instant. 

Exhilaration of Creating

The same activities of making the garden bed and caring for the seeds/saplings sown that ground me also give me a high with a sense of exhilaration when I see the shrub/herb/tree flower, laden with fruits of labour and care. Makes me feel that I have done my job as a carer right for the ground and plant flourish. It is the same feeling of seeing your child grow and achieve. This plant/tree is in a sense my child as well. 

Good Health

When your home garden also bears vegetables and fruits, you enjoy the garden to fork experience that enables you to know that the food that you eat has been organically grown. There is also a sense of pride that this food was my effort from start (sowing it to start with) till the end (arriving as the edible dish that adorns the dining table). This also weighs much lesser on the expense pattern of the family as the monetary cost incurred in much less in comparison to a store-bought yield. 

Gardening is the best combination of physical, mental, and emotional workout that you can ever have in one single activity. 

By staying outdoors, you are absorbing natural source of Vitamin D (directly from the Sun) that helps in strengthening of bones & immune system. This also benefits weight loss as per some and helps in reducing depression. Depending on the geographical location, make sure that you step out in the right kind of sun to benefit from it.  

The physical activities that you would involve in while gardening in activities like, prepping the garden bed, sowing, weeding, watering, trimming, cleaning debris & getting rid of pests, and finally reaping the fruits of this labour also helps in physical fitness and weight reduction as different parts of your body (and hence different muscles) are used. 

It can also be a family bonding activity that enhances the emotional connectedness of the family members, especially with the younger ones. While doing so, it also serves as a tool of destressing thereby bringing a holistic wellbeing for the entire family and understanding the science behind it. The same can be the case for an entire community, when you have an option for a Community Garden.

A Sense of Agency & Empowerment

With all the above health benefits, it translates to a hidden reduction in the cost of maintaining the personal wellbeing through not just procurement costs but also through health care and hospitalisation cost being nullified in many cases, including the most seen one of Vit D deficiency that is to be repaired with the help of medicinal/serum supplements.

If you are maintaining a Community Farm (or your friends doing some organic farming ventures in their part-time), it can cater to the needs of the local community and more, by bringing in an additional source of income when you can find the buyers for your produce through your community network. When we can showcase these benefits, we inspire more people in our sustainability journey.

Sustainability begins at home

In school I remember reading about the topsoil erosion and its impact on climate and environment. The easiest way to stop this is by growing grass native to our locality was the solution given in the textbook. Home garden is also a way by which every individual can contribute towards ending the topsoil erosion, maintain balance in water cycle (again a middle school concept), thereby positively impacting the climate change and leading to a more sustainable way of live for our next generations to survive on our planet earth.

There are a lot more benefits than what I have listed above in having a home garden. Do share your take on the same in the comments.

This blog is part of Blogchatter’s #CauseAChatter challenge - #EnvironmentalTalks and #MentalHealthTalks. 

Lockdown Chaos: Disparities for the Primary Caregivers (Part 1 of 2)

One year after the first announcement of lockdown in India, I wrote a post on Momspresso on the topic I am not okay as a weekly challenge prompt. While writing that blog was cathartic, the constant changes due to the COVID restrictions, the new variants of the virus, the uncertainty of this pandemic lifestyle comes back to haunt us a lot. In these uncertain times, when schools went online, and work came into my home, I lost my personal space & “Me-time” routines. 

As an EdTech & Life Skills Consultant, I worked from home for the most part of my work engagements, yet there was a routine to it. I would finish my work, when my family was away from home in school and office respectively. In fact, I would also squeeze in some self-care routines daily to keep my cool when the family returned home in the evening. In the last year+ my routines have gone for a toss including the family chores.

The lack of routines, private space, and time for the primary caregiver (home maker) has also brought with it the focus on imbalanced division of labour within the home. While the home is everyone’s responsibility, most of the daily chores such as the upkeep of the house, inventory management & maintenance, bringing edible food to the table, catering to the never-ending snack requests of bored family members who do not understand or realise what goes into getting a quick bite-snack ready-to-consume leaves very little time for the primary caregiver for self-care and personal time. If this primary caregiver is also a part-time or full-time working person, then there is absolutely no time for anything else other than crossing out the to-do list from morning when they are awake till the time their body shuts down in exhaustion in the night. Add to this the fiasco of online school and the emotional toll that it has taken on the child’s psych and development. Not all schools and teachers are even partially trained to handle the nuances of online school along with the socio-emotional parameters that need to be given special care in this modality. 

Even in the so-called progressive homes where we celebrated equal participation, the pandemic showed that it really wasn’t the case. There was still quite a lot of imbalances where the primary care giver is implicitly expected to be the one to do the following:

• Plan & Provide for Breakfast, Lunch, & Dinner and the odd snacks: Includes working with available resources inside home when there was strict lockdown, plan for refilling the dwindling supplies in the kitchen stock and be prepared for those uninformed requests of odd hour snacks because you couldn’t order in during the strict lockdown periods. This has a secondary problem of additional work of pots and pans being used, cleaned, and stored appropriately. There were days when domestic support was unavailable, and the family wasn’t even aware that they had to pitch in till either they were told or in some cases the caregiver had an emotional breakdown to bring to the attention of the family that (s)he needed help.
• Teaching Assistant (TA): The unwritten expectation of being the TA even outside the lockdown was there, but the lockdown saw the primary caregiver huff and puff and juggle with the available time at hand to ensure that the child(ren) sat through the online class, did their homework and class works (that were usually done in school and hence was never on the caregiver responsibility plate), projects – specifically group projects follow up on WhatsApp and hangouts, revision before the continuous year-long assessments, and fill in for the lack of understanding that they have due to not being able follow the class due to internet connectivity and clarity on a regular basis. If an educated stay-at-home-parent finds this difficult, then we can only imagine the plight an un(der)educated parent or an educated-working-parent would have been through.
• Routines: They are always there for a very good reason. You know what to expect and hence you can plan for contingencies. This way even the rare case where something that wasn’t anticipated happens, we are able to cope. Pandemic saw to it that all routines went out the door when the entire family started staying indoors. Everyday was a new day, new pattern, and hence new adaptation. Change management usually has a peak (when emotions are at a high), lull (when we start questioning the purpose of the change), and a plateau (when we enjoy the new norm while we prepare ourselves) before the next change that is around the corner comes upon us. Unfortunately, pandemic did not give us this luxury. There were only peak after peak that leads to exhaustion due to emotional overdose. Even those who were emotional intelligence or mindfulness practitioners, the pandemic induced anxiety & uncertainty caught up with them, pushing almost everyone into a collective burn out.
• Emotional Numbness: The loss of job, finances, lifestyle, routines, lives of loved ones and otherwise, was too much that there has been a collective numbing of emotions in dealing with the grief that these loses usually trigger. Added to this was the inability to follow through with the mourning rituals due to the COVID restrictions. In the process of following the SMS protocols, despite the availability of technology to stay connected, the personal touch that is paramount in dealing with grief was missing. The losses also were quite sudden which rendered those affected by it in a state of shock. Without the support system and the rituals of handling grief most moved from shock to numbing of emotions as they did not know what else to do. The grief was either suppressed or repressed and we know what happens when either of the routes are taken without handling grief as it should be.
• Domestic Violence, Child Marriage & Child Labour: In some cases, with the entire family stuck indoors and no reprieve to reach for support there has been an increase in the cases of domestic violence. Loss of income and rise of expenses ended up in many getting their underage children to go to work or to get them married off (mostly girls). 

These are just some of them among many such deviations from what we knew life as usual. 

While I enumerate the problems that contribute to the disruption of mental wellbeing of self and the family, what can we as individuals do to ensure our mental safety and that of our families in that order. You can never pour from an empty cup, which means the first need is to ensure our own mental and physical wellbeing. Will elaborate them in the coping mechanisms I benefitted from, in the second part. 

Were you a primary caregiver & have similar or other experiences? Would love to hear about it from you.

This blog is part of Blogchatter’s #CauseAChatter challenge - #GenderTalks and #MentalHealthTalks. Incidentally, this is also my 100^th blog.

You might also enjoy reading

• The Conundrum of the Gendered Glasses
• To Work or not to Work? A Stay-At-Home-Mom's Perspective

My strides with a Great Humanitarian

I fondly remember my Grandfather telling me ‘There is no war that love can’t win!’ during my early childhood. He always said “love trumps all” and I grew up seeing him walk his talk. Anytime I hear the word Humanity or Humanitarianism, he is the first person who flashes in front of my eyes. Humanity is non-existent without the feeling & expressing the all-encompassing emotion of love. In 1995, his death showed me the true power of leading life as a humanitarian. His death ceremony saw countless people from every corner of Tamil Nadu, travel in-person to Chennai, to pay their last respects to the family. Every memory they shared had one common thread about his humanitarian touch, that benefited the person or their family in their time of dire needs. In his life (and his death), he showed me the importance of being humane and placing love, humanity, dignity, and respect above all else. 

His words and actions had a huge impact on my childhood development and still have a huge role to play as an adult. As I have said in my earlier article about him, he is one of my role models, who I aspire to be like and strive to be so every day.

These early childhood lessons have stayed with me and fuelled my passion for behavioural science and the curiosity of ‘why people do what they do’ started taking shape. I realised that what he said about humanity, dignity and mutual respect was the basis for removing all the suffering that we go through in our life. Underneath all our yearnings, these are the core needs that drive us to do everything to belong somewhere and have an identity that will be looked upon with respect and be celebrated. Unfortunately, we fail to realise that we are looking for it in the wrong places. 

These principles as the foundation, my actions always centre towards understanding perspectives of people (including my own – I am my own critique as I look inwards a lot), the underlying belief systems that drive their action, and the toxic patterns that contribute to the suffering. My four decades of learning from various experiences and people resulted in my sharing it with everyone around me in any form I could. Technology helped me do it in multiple ways. 

I now run my own life skills colloquium – ChangeMakers – for teens and young adults focussing on these topics and a few more including self-awareness, mindfulness, inclusion, conditioning, mental health, and sustainability. My blogging under the #CauseAChatter quarterly challenge for Blogchatter under the headings - #GenderTalks, #MentalHealthTalks, & #EnvironmentalTalks is yet another way. I personally think that all these three are important and essential causes for sustainable change management to be a reality. The #GenderTalks is a place where you find people writing on anything to do with Gender, Gender Identity, Gender (In)Equality and Unconscious Gender Bias. We all know that there is no wellbeing without #mental wellbeing and hence the importance of it can’t be stressed enough. For sustainability to be a reality, these two, working hand in hand with the #environmental impact of our actions also need to be dealt with in detail for us to leave behind something that our next generation can work with. I did write with a purpose (of sharing my learning for the larger group, with the hope of impacting a positive mindset shift that celebrates a learning and growth mindset, rather than the outcome itself) even before I became part of the Blogchatter challenge, but this gave me more discipline to be regular and group it under a specific cause. 

Over the years, and from my multiple international relocations across the US & Europe, I have come to understand that I would be content (in fact, excited) when my identity is associated with my humanitarian aspects rather than the other attributes that generally people use to define an individual’s identity. This is what has always found me contributing to local causes in all the places that I have resided. When in the USA, I was part of the Parents-as-Teacher programme, run by the local community centre being trained about child & development psychology that is essential for any young parents. When we lived in France, I facilitated many immigrant parents with the help of the structure of this programme, as part of the PTA of an International school. During our recent stay in the UK, I volunteered at a local community centre, that positively impacted immigrant and asylum seekers from war-torn countries. I developed training programmes that would help them in their acclimatising process and help them with basic skills to enhance their job readiness. This help

ed them find suitable work that would keep them financially stable to support their family. 

I also work with many NGOs that focus on child education, as a tutor and courseware developer. I believe that education is the way to break the shackles of poverty and ignorance and the gateway to developing an informed and equal society for all. 

On this World Humanitarian Day, I could not think of a better person to write about than my Grandfather, who shaped me and the way I think & work today. The beauty about the journey of life is that it is filled with learnings & enriching experiences and Humanity is the means of making it more fulfilling. As I found my calling with my Grandfather, I would love to hear from each of you on your stories from your journey. 

This post is part of Blogchatter's #CauseAChatter #MentalHealthTalks. 

Can Success be a Stressor?

There are many definitions of success. In this mad rush to achieve success (any extrinsic definition that we choose) we forget that true success is only intrinsic. The feeling of being content is what enables you to enjoy the pleasure of success and revel in it. Else, the celebration of success is truly short-lived, temporary. Does this definition of success make you curious? Then read on. 

Consider yourself in these scenarios:

• A 6 yr old comes home carrying a trophy for winning in their school running competition, and the whole house goes berserk about the victory. Everyone says he/she is a born-champion and shows a promising attitude for a bright as an Athlete!
• A 14 yr old brings home a bigger trophy for football (or co-curricular activity for that matter), while he/she is an Average scorer in academics. Now, what would you think the reaction would be at home?
• A 17yr old boy wants to choose Fine arts, Fashion Designing, Literature, or any such ‘soft subject’ as his career path starting with UG, while a 17 yr old girl says she wishes to join the Armed forces, Political science, Mechanical/Automobile Engineering or any such ‘hard subject’ as her career path. Now how would we define success for them?

In all the above scenarios, how do you think the reaction of the family around that child, impact their self-image and their definition of success among other things? What do you think happens to the curiosity quotient (that is found in abundance in their early development years) as the child grows up?

So, do we say the 6yr was successful while the 14yr and 17yr are struggling? 

The dictionary defines success as a measure of succeeding. And to succeed means to turn out well or to attain a desired object or end. Narrowing the scope of this definition to students, we have reduced the measure of success for a student in relation to their rank/order.

For a long time, this is how success has been measured. Yet time and again we have questioned this mode of measuring. Though being on the top gives a momentary feeling of elation and achievement, after a short while, many of them feel a void. Their search for something else begins. Many end up with mental agony, stress because they are unable to understand the reason behind this void and mindless search. The story does not end here. When the world sees the person who has succeeded, they are usually subject to harsh criticism. Success brings with it a level of fame as well and this also adds to the stress for the individual, especially due to the breach in their privacy.

Many successful adults are lost after they reach their set goal (as defined by this world, which they also assumed as theirs). To quote a few examples district / state first rank holders in higher secondary. Toppers of JEEE, University toppers… What happened to them after this achievement? Can we name at least a few of them from past few years? I am sure like me you are shrugging your shoulder! 

I grew up with friends who would parrot their parents’ dream as though it was theirs. 

‘I want to become a Doctor’ or an Engineer… 

The moment I ask the question. ‘Why?’ there would either be a never-ending pause or a spontaneous response ‘That is what is in demand. Once I finish my studies, I will be job-ready, and start earning a five-figure salary and lead a peaceful life.’ (parroted response).

I am sure you are now wondering what I did when my friends were doing this. My goal as a school-going kid was to get into BITS, Pilani. The reason was, of course, partially parroting the elders in my life ‘You will learn to live independently.’ Hostel life was romanticised in my family and I am glad that this was what was romanticised and not the placement figures. When I did get into BITS, I was sent with the advice ‘Learn about self, time, and financial management.’ 

How else can success look like? 

For me, rewards & trophies (extrinsic) were/are never the definition of success. I am not against anyone participating in competitions nor winning certificates of merit/honour. Even today at 40, I participate in competitions, but now it is more to experiment rather than to prove my abilities (to myself/the world). 

Success and failure for me are similar with each giving their own lessons for us to take away. Anu Hasan’s note to self was something I agree to

‘Do not let your success go to your head and your failure to your heart’

Success needs to be responded to with genuine gratitude from the heart, while failure needs to be analysed and lessons learned, using the head. And this is what has been driving my actions. As a child, I was not able to put in words this phenomenon. Now, I am able to, thanks to all the continuous learning that I have done in so many years! I believe that failure is one of the main ingredients for success.

So, this opens the scope of defining success and lets each one of us make a personalised definition of what success means to us. 

I define success for me, as having a purpose, working towards it while continuously evaluating progress learning along the way, being content that I am headed in the right direction towards my goal. Once I reach my goal, I define another purpose and hence another goal to achieve. How do I do this? The key driver is, to be and do better than what I have been and have done so far. 

As my family likes to fondly say, my bar is never a stagnant one. It keeps changing. And I agree, but it changes as per my norms and needs. I also urge my family to do the same and I am happy and content that in my first circle of influence (family) I have been able to bring this mindset shift within each member of my family. It gives me hope that this disturbance that I have created in a still pond as far as mindset is concerned, will have its ripple effect, and hope that someday maybe even create a Tsumani – a major mindset shift, among the future generations. 

This mindset shift will bring an intrinsic view on the success required motivation. It will also eliminate the stress that is currently a package deal with the measure of extrinsically driven success definition. As we say, the comparison now becomes apple with apple (yesterday’s self with today’s self) rather than an apple with orange/tomato/beet! 

This thought as a seed and a few more ideas from other members of my alumni group, resulted in the creation of an amazing panel discussion titled 'The Imperfect Me!', that attempts to discuss these things and more, focusing on developing an individualistic outlook towards life’s challenges and come up with our own mantras for leading a life, that includes positive mental health as well. 

Now that you have read my take/perspective on success/failure, their definitions, and roles, I would love to hear your point of view on success, failure, and associated stress and anxiety to perform and prove!

This post is part of Blogchatter's #CauseAChatter #MentalHealthTalks. 

Four Shopping Habits to Avoid for Sustainable Living

My first blog on the series of #CauseAChatter by Blogchatter under the #EnvironmentalTalks was Baby steps towards Sustainable Living. While it is easy to read and write about such topics, to really incorporate it as a lifestyle, takes a huge level of commitment from self and the ability to lead by example. This will help to positively impact our circle of influence to follow our lead, especially when we have members from two or three generations (older or younger). 

While it took us a few years to instill these concepts in all our family members, we did start our journey with the #NeedvsWant discussions at home. Any buying decision being considered, big or small, including the weekly grocery list and vegetables, always went through this filter. This has become so much a part of our lives that even our children use this for validating their wish list! When you do not buy in excess or something that may not be used at all, then the waste generated automatically reduces at source, thereby doing our part in contributing towards maintaining a healthy environment for our future generations. 

Here are four habits on how to achieve sustainable living and helping to potentially reduce waste generation at source:

Unplanned Shopping

Planning, and sticking to the plan as much as possible under any circumstances helps to keep our expense pattern and our purchase pattern under our control, which in turn results in lesser waste generation as we are anyway buying only what we need and will use.

• Always have a shopping list and try not to deviate from this list. 
• Make the shopping list after taking stock of what you have at home. Only include the necessities on the list. 
• When you have an urge to shop any additional items, evaluate the #NeedvsWant e.g. you can add an additional snack that your children may enjoy, but not overstock them.

Stress Shopping

I have had some of my friends call me for a day out shopping as a stress relief activity. This, I think, is an extremely costly and ineffective way to relieve stress. There are more efficient and effective methods of stress relief that include, exercise, practicing mindfulness (processing emotions, meditation), Yoga, gardening, and many more. 

Shopping is never a stress-buster activity. When it is for just the necessities, it contributes towards reduced waste generation at source and is light on our finances as well. 

A good alternative to stress shopping could be window shopping (no actual purchases) or moving items to an online Wishlist (instead of the shopping cart) to be reconsidered later. These are only temporary fixes. The best would be to work on addressing the root cause of the stress and completely remove it.

Extravagant Shopping

Buying items to keep the projected image of a social stature is another fallacy that would weigh heavily on our finances as well as the waste of resources and probably contribute to higher waste creation. The status definers, like trends, keep changing quite frequently, and keeping up with it might eventually even add to the stress in your life. 

Fear of Missing Out (FOMO) should never be a driver for shopping. If you shop to stay in trend, understand that in the current times, trends change every day, sometimes twice in a single day. When we base our purchase decisions to stay in line with trends, we will always be part of a game of catch-up, wasting our time, money, and resources and still not be in trend more often. All the ‘out of trend’ items pile onto the waste / useless stuff. 

Indulgent Shopping 

I fail to see the difference between this and stress shopping, but I have had advice coming my way that I should sometimes indulge myself in shopping to treat myself. I have never seen a point to this, especially when this indulgent behaviour is only a temporary fix to any problem or a mere few minutes/hours of happiness. In the long run, you will probably regret the decision of purchase, especially when it gets added to the growing pile of unused items. 

My way of indulging is different, I guess. For me, anything to do with mindfulness and sustainability is to indulge. I enjoy finding new ways to positively contribute to my family’s cost-saving and waste reduction effort, and try and do my bit towards positively impacting the society at large as well.

We aren’t Minimalistic

I wouldn’t categorise ourselves at minimalistic standards. Our conscious choices on purchase decisions indulging in Need vs Want debates have made our buying pattern moderate. This helped especially during the pandemic lockdown times as we were always aware of what was needed for our family, what was available in our stock, and when we needed to replenish them by how much. 

This enables us, as a family, to stay away from panic buying and judiciously work with the available stock till we could add more to it when we were allowed to. Lockdown restrictions only meant adjusting to the store timings rather than feeling constricted or afraid that we would not have enough.

I hope that these not-so-healthy shopping practices that we learned to tackle over the years would serve as a starting point of your self-explorative journey towards sustainable shopping habits that can also contribute to a better and healthy environment (by saving on resources and reducing waste generation at source) & better use of our personal finances. 

This post is part of Blogchatter's #CauseAChatter - #EnvironmentalTalks

My happenstance with a Postgraduate Autowala

In my home, I and my 10-year-old son needed to calm our nerves for the benefit of the entire family. Both of us were stressed and showing signs of anxiety and attention-seeking behaviour for various reasons though. He craved social interaction in the structured school environment that helped in channelising his high energy into constructive tasks as part of the school day. With online classes, the individual connection with the teacher was lost and hence his attention too (from both directions). 

I decided to bring in a few changes in lifestyle by going back to the roots – bringing yoga as our daily routine was something, I was willing to try for both of us. I was glad that my son gladly agreed as he wanted to eventually get to, doing a headstand.

It was a Sunday afternoon in the last week of March 2021, almost a year after the first lockdown was announced in India for tackling the spread of COVID 19 pandemic. I had booked my in-person appointment with my college junior, who was a KYM certified Yoga professional who is practicing for at least a decade now, explaining both our requirements. She wanted the first session to be in person where she could evaluate us to understand our body types before coming up with a yoga routine. I booked an OLA auto and was waiting for it to arrive. 

My phone rang. It was the OLA auto driver, Annamalai. I answered the call. He asked me, ‘Is the pickup location the right one?’ in grammatically perfect English. I almost started answering back in Tamil, but then held back the urge and responded in English, to the surprise of my husband. He then asked me where I was headed, and I gave him that location as well. In five minutes, he came to pick us up. 

As soon as we started moving, my curiosity overtook my usual silence during rides, and I started my conversation with him asking my first question! Of course, this conversation was in Tamil after asking him if he knew the language but let me elaborate in English to share the flow of the conversation for the benefit of those who do not speak the language.

‘Is this role as an OLA auto driver, part-time?’

‘Yes Ma’am. How did you guess right?’ he responded.

‘You do not usually find auto drivers who speak English with the perfect grammar of the language. So, I assumed you were one among the many who enjoyed being Ola drivers part-time maybe because they loved to drive. What is your primary profession?’

‘I am a driver for the DCP of Chennai Police. I started that job just when the pandemic started in India. I studied Microbiology. I was a research professional working on the COVID 19 virus analysis and discovery to hasten the process to tackle its spread.’

I was floored by this information bomb he dropped. I just wanted to confirm what I already knew. So, I asked him, ‘PG or UG in Microbiology?’ and I got PG as a response. He continued, ‘I resigned from my job because everyone at home was very tensed that I was working under high-risk conditions and were worried for my safety and life. I decided that my family’s peace was important and only if I am alive can I give that to them. That instantaneous shift was enough for me to take that call, but life had to go on, and being the sole breadwinner of the family, I had to bring money to run my household. I decided to do any job that I could and that is how I joined as the personal driver for DC of Police for weekdays. With his financial support and my own savings, I bought this auto for my weekend and weekday evening income that will supplement my income from the day job.’

I was could not stop myself asking such an enterprising person sporting a positive outlook, ‘Couldn’t you take up teaching profession in Microbiology itself in colleges or move into a schoolteacher role? With the school moving to the online model, there is a need for teachers who can work with ease in adopting technology in their teaching style and engage the students through the tech platform and still make the class interesting and interactive.’

Without skipping a beat, in a matter-of-fact manner, he answered, ‘Yes. That is the next plan once things settle down. Currently, with so much uncertainty, it is difficult to land such a job immediately. Also, schools and colleges are running short of funds due to the sudden closure and economic slump. When all this starts changing, I will surely go down that road. Till then, I need a source of income and I took up a job that I knew how to do. It isn’t right to keep waiting for the right opportunity and not do anything to support my family which also needs to be cared for. Being an OLA driver pays me well too to support as my main income. Once I find myself a job of my wish, I plan to give this auto to my friend who can continue to ride and pay me a commission for renting my auto. This will supplement my income as well in the long run.’

I ended the conversation with a request to take a picture of him when I got off at my drop point, for which he readily agreed. My son had started to doze off by then. My yoga instructor’s place was a 45-minute ride from my place. I could sense that there was a smile plastered on my face. I was in awe of his attitude and his simplistic approach to life. 

We reached just in time for my appointment. I took his picture as requested and agreed (during the ride) when I got off. The entire ride he wore his mask and did not remove it at all. I thanked him and we went our separate ways. My son asked me why I took his picture, and I was glad that he asked. I narrated the whole thing to him. I also highlighted the small gestures that he exhibited right from

• The first conversation over the call in English showed that he was open for a customer who was not a local and may not understand the local language.
• Strictly adhering to the COVID 19 protocols (including covering his nose and mouth for the entire ride) during the entire ride despite the scorching heat during the middle of the day.
• His change-embracing mindset during adversity, picking up a job that pays him on a regular basis, till he finds the ideal job for his qualifications or a job that his heart seeks out. 
• His far-thinking ability to plan for the distant future too without being clouded by the current challenges.
• Most important of all, finding dignity of labour in anything that he is doing as a profession, an abundance mindset, and extending an empathetic approach to anyone and everyone in his life.

That day, I learned my lesson of gratitude, thankful for such chance encounters that life gives me through everyday happenings, where I have ample opportunities to find role models in everyday people. I learn about the right mindset, practical applications of theories that I studied as part of my degree, and skilling courses, perspectives, and a positive attitude. All this eventually ends in healthy mental wellbeing as we have life lessons in the form of narratives and incidents stored for future references.

Do you have any such everyday inspiration story from your life? I would love to hear them, expand my perspectives, and hopefully enable others who read me to benefit from the varied stories that I can share!

This blog is part of the Blogchatter #CauseAChatter challenge under the #MentalHealthTalks section.

Baby Steps Towards Sustainable Living

2019 marked the ban of single-use plastics followed by waste segregation at source as a Government initiative in many states. In our gated community in Chennai, we decided to create a task force for the same. The task force was responsible for strategizing the various methods of execution of this Government directive at the community level and individual residents’ level. While waste segregation is one aspect of waste management, the fundamental aspect of it is understanding of the 3 R’s – Reduce, Reuse & Recycle

With sustainability practices gaining the needed attention in recent times to combat the climate change threat, awareness around waste management has increased as well. There are many surveys and articles on the Internet that highlight the volumes of waste that are generated worldwide and the damage that it contributes to the planet Earth. While Government can strategize and launch various initiatives to deal with this menace, it is paramount that we as individuals do our part in implementing them, starting from our own homes. 

How do you Reduce?

Let me share with you what I did (with my spouse’s support) as a lifestyle choice in my home. Any time there is a buying decision being considered, including the weekly grocery list and vegetables for home, the one pivoting point for the buying decision is always #NeedvsWant. This is what drives every buying decision in our home, even the children are now able to use this for their wish list! I wouldn’t categorise us at minimalistic standards, but our moderate buying has been quite effective for at least a few years now, even before the Covid19-induced lockdown initiated this process for many. For us, the lockdown only meant adjusting to the store timings rather than feeling constricted. Here are a few tips on how we achieved this:

• We always have a shopping list and rarely do we deviate from the list. 
• Shopping is never a stress buster. Even if this is true for some, I would urge that, purchase decisions while shopping, should not be under duress (FOMO – Fear of missing out), but a conscious and evaluated decision based on need vs want. Window shopping or moving items an online Wishlist (instead of the shopping cart) can be alternatives, if you are a compulsive shopper, though I would recommend that you work on addressing the root cause of what is stressing you in the first place to remove stress from life rather than going on a shopping spree
• Status symbols were never a motivator for our buying decisions. 
• Indulgent shopping is also something we never subscribed to.

What do we Reuse?

The benefit of reusing can be seen in reduction as well and contributes automatically to cost savings as well. 

• We have had multiple relocations and where we could, we reused our old functional furniture and fixtures with no replacements. 
• We also use the plastic bottles from the kitchen as a makeshift pot for seeds/plants, DIY pencil/pen stands. 
• Old worn clothes get upcycled as wash clothes for cleaning the kitchen counter, tables, fans, appliances, and mirrors. This has helped in reducing the purchase of paper kitchen towels and tissues.
• I make stripes from them that are used as make-shift ropes when needed. It has been a while since I stopped buying ropes and zip-tie to hold things in place. 

How can we Recycle?

As a practice, we have different bins inside our home, and everyone knows what kind of waste goes into which bins. There is one bin just for plastics and one for papers. These are then given to the wastepaper person in exchange for money. Money so earned goes into the kitty of want. When we can save enough to satisfy a specific reasonable want that all of us agree upon, this money is used.  

We also have a wet waste bin that only collects kitchen waste that can be converted into organic compost. 

What do I achieve by doing all this?

The personal satisfaction that I am doing my share to reduce the waste generation and thereby impacting the waste management process positively and contributing to keeping the environment a little less polluted. I also bring ‘cost saving’ due to the reduction and recycling that I have implemented as a practice in my home. With simple reusing methods, I further reduce the generation of waste from my home, thereby doing my bit towards the green revolution. 

Added to all this, we also have a home garden and the water that is removed from our fish tank is used to water the plants thereby recycling water as well. The plants also get natural manure from this water as it is rich with fish excreta. Growing kitchen vegetables as part of our home garden, we also benefit from ‘garden to fork’ produce and enjoy a fresh, tasty meal without the fear of pesticides and chemicals, occasionally.  

I am hoping that as you finish reading this, you have been able to take some practical pointers on what you can implement in your life to develop sustainable practices that will not only benefit the environment but will immensely be satisfying for you personally as well for being a positive contributor to personal and financial well-being as well as the environment.

This post is part of Blogchatter's #CauseAChatter - Environmental Talks