Four Shopping Habits to Avoid for Sustainable Living

My first blog on the series of #CauseAChatter by Blogchatter under the #EnvironmentalTalks was Baby steps towards Sustainable Living. While it is easy to read and write about such topics, to really incorporate it as a lifestyle, takes a huge level of commitment from self and the ability to lead by example. This will help to positively impact our circle of influence to follow our lead, especially when we have members from two or three generations (older or younger). 

While it took us a few years to instill these concepts in all our family members, we did start our journey with the #NeedvsWant discussions at home. Any buying decision being considered, big or small, including the weekly grocery list and vegetables, always went through this filter. This has become so much a part of our lives that even our children use this for validating their wish list! When you do not buy in excess or something that may not be used at all, then the waste generated automatically reduces at source, thereby doing our part in contributing towards maintaining a healthy environment for our future generations. 

Here are four habits on how to achieve sustainable living and helping to potentially reduce waste generation at source:

Unplanned Shopping

Planning, and sticking to the plan as much as possible under any circumstances helps to keep our expense pattern and our purchase pattern under our control, which in turn results in lesser waste generation as we are anyway buying only what we need and will use.

• Always have a shopping list and try not to deviate from this list. 
• Make the shopping list after taking stock of what you have at home. Only include the necessities on the list. 
• When you have an urge to shop any additional items, evaluate the #NeedvsWant e.g. you can add an additional snack that your children may enjoy, but not overstock them.

Stress Shopping

I have had some of my friends call me for a day out shopping as a stress relief activity. This, I think, is an extremely costly and ineffective way to relieve stress. There are more efficient and effective methods of stress relief that include, exercise, practicing mindfulness (processing emotions, meditation), Yoga, gardening, and many more. 

Shopping is never a stress-buster activity. When it is for just the necessities, it contributes towards reduced waste generation at source and is light on our finances as well. 

A good alternative to stress shopping could be window shopping (no actual purchases) or moving items to an online Wishlist (instead of the shopping cart) to be reconsidered later. These are only temporary fixes. The best would be to work on addressing the root cause of the stress and completely remove it.

Extravagant Shopping

Buying items to keep the projected image of a social stature is another fallacy that would weigh heavily on our finances as well as the waste of resources and probably contribute to higher waste creation. The status definers, like trends, keep changing quite frequently, and keeping up with it might eventually even add to the stress in your life. 

Fear of Missing Out (FOMO) should never be a driver for shopping. If you shop to stay in trend, understand that in the current times, trends change every day, sometimes twice in a single day. When we base our purchase decisions to stay in line with trends, we will always be part of a game of catch-up, wasting our time, money, and resources and still not be in trend more often. All the ‘out of trend’ items pile onto the waste / useless stuff. 

Indulgent Shopping 

I fail to see the difference between this and stress shopping, but I have had advice coming my way that I should sometimes indulge myself in shopping to treat myself. I have never seen a point to this, especially when this indulgent behaviour is only a temporary fix to any problem or a mere few minutes/hours of happiness. In the long run, you will probably regret the decision of purchase, especially when it gets added to the growing pile of unused items. 

My way of indulging is different, I guess. For me, anything to do with mindfulness and sustainability is to indulge. I enjoy finding new ways to positively contribute to my family’s cost-saving and waste reduction effort, and try and do my bit towards positively impacting the society at large as well.

We aren’t Minimalistic

I wouldn’t categorise ourselves at minimalistic standards. Our conscious choices on purchase decisions indulging in Need vs Want debates have made our buying pattern moderate. This helped especially during the pandemic lockdown times as we were always aware of what was needed for our family, what was available in our stock, and when we needed to replenish them by how much. 

This enables us, as a family, to stay away from panic buying and judiciously work with the available stock till we could add more to it when we were allowed to. Lockdown restrictions only meant adjusting to the store timings rather than feeling constricted or afraid that we would not have enough.

I hope that these not-so-healthy shopping practices that we learned to tackle over the years would serve as a starting point of your self-explorative journey towards sustainable shopping habits that can also contribute to a better and healthy environment (by saving on resources and reducing waste generation at source) & better use of our personal finances. 

This post is part of Blogchatter's #CauseAChatter - #EnvironmentalTalks